Dairy Products Made from Sheep and Goat Milk
Cheese, Yoghurt, Ayran, Buttermilk, Butter, Kefir, Ice Cream, Milk Powder
The Importance of Goat and Sheep’s Milk in Human Nutrition
Goat and sheep’s milk has an important role in the nutrition of the elderly and children, especially in terms of the richness of nutrients and their nutritional benefits. Although the milk compositions of both species vary according to race, nutrition, environmental-management conditions, geographical structure and season, goat’s milk is especially noteworthy in that it contains different nutritional structures that can be used in individuals who have lactose intolerance problems and are sensitive to the milk of other animals, and in terms of their easy digestibility.
Sheep milk; it has a higher rate of dry matter than goat and cow’s milk. Since the casein and fat ratio is high, it is preferred in the production of cheese, yogurt and butter, rather than drinking milk.
Despite its high fat content, fat globules in sheep’s milk are thin and uniformly distributed.Sheep’s milk; it has a higher rate of dry matter than goat and cow’s milk. Since the casein and fat ratio is high, it is preferred in the production of cheese, yogurt and butter, rather than drinking milk. Despite its high fat content, fat globules in sheep’s milk are thin and uniformly distributed.
Goat and Sheep Yoghurt
The boiled milk is cooled to 40 °C. The warm milk yoghurt is mixed with a little milk and mixed with the yogurt in a different container. The mixture of fermented milk and yoghurt is poured into the warm milk, the lid is closed, and it is kept for 4 hours by wrapping it with a blanket or any kind of cover. Your yogurt becomes ready to eat. If you want the yogurt to harden a little more, it is kept in the refrigerator for 1 night.
Benefits of Goat Yogurt
-It helps prevent cancer.
-It prevents bone loss.
-It gives children strength and energy.
-Eliminates phosphate deficiency for those who do not consume meat and fish.
-High B1 relaxes the body thanks to vitamins B2. It takes away stress and tension.
-It is an indispensable food for diet and healthy weight loss.
-Relieves stomach ailments.
-It energizes the brain.
-Prevents tooth decay.
-Prevents chronic bronchitis.
-Effective against microbial infections.
-Helps treat eczema, asthma and skin conditions when consumed regularly.
-Smooth skin and give hair shine
-Helps to lose weight
-Destroys the feeling of hunger
Benefits of Sheep Yogurt
-Sheep’s yogurt made with sheep’s milk contains plenty of vitamin B and protein.
-100 grams of sheep yogurt contains 240 mg of calcium, and the same amount of cow yogurt contains 150 mg of calcium.
-Sheep yogurt also significantly delays the formation of problems such as bone loss and tooth decay, as it contains a large amount of calcium.
-Sheep yogurt is much easier to digest than other yogurts.
-It contains plenty of useful fat.
-Sheep yogurt is a very tasty and nutritious type of yogurt.
-Sheep yogurt is naturally homogenized, so it is much easier to digest than other yogurts in people with milk allergy and lactose intolerance.
-Yogurts from sheep and goat yogurt are an alternative that contains beneficial nutrients for people allergic to cow’s milk
How to Make Kefir?
It is a drink that tastes unsalted and sourdough-like, whose taste and consistency resemble buttermilk, obtained as a result of fermenting sheep or goat milk with a special type of yeast called kefir yeast. Kefir, which originates from the Caucasus region and is named after Russian, is a word that means “pleasurable” in this language. Kefir, which contains all the benefits of milk, also has a high probiotic content.
Kefir is a very valuable source of calcium. It is also quite rich in minarels, vitamins of group B, vitamin K and some other vitamins. It contains over 75 different types of probiotic bacteria.
Benefits of Kefir
-Strengthens the immune system.
-Balances blood pressure and protects against cardiovascular diseases.
-Beautifies the skin, helps to cure dermatological diseases.
-Protects muscle and bone health.
-Protects from liver and kidney diseases.
-It helps to lose weight.
-Strengthens cognitive functions